Now in print and available!

Thanks to the many people who were excited about this publication, wanted a copy for their cookbook collection, and supported it through Kickstarter, Everything I Eat Nourishes Me, A Cookbook for Body & Soul is now in print! Visit my website, www.alinefourierstudio.com, for more details on purchasing a copy for yourself, a family member or friend, or all three! Also available on Amazon.com.

Everything I Eat Nourishes MeA Cookbook for Body & Soul is a 2011 Finalist for the New Mexico Book Awards

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Reconsidering the Idea of Nourishment

. . . in Everything I Eat Nourishes Me, A Cookbook for Body & Soul ©2010…

“The way of the heart is the foundation of this book, a cookbook for body & soul. When we listen with our hearts, we hear the way to our personal nourishment. And if we follow our hearts in the way of food, we will be nourished. A plate of food has a story to tell and its story touches us, moves us, fills us. I have talked with many people during the creation of this book and, without exception, when they begin to remember and relate their memories, feelings and thoughts about the recipes they are sharing, a light appears on their countenances and a lilt frames their voices.”

“Stories are clues and guides to our deepest sources of nourishment. They come from the heart of our nature and speak with great authority about what is meaningful to us. They are our personal authorities, because they are our personal experiences, rich with all that connects us to life.”

I’d like to share with you a sample recipe/story from the book: Excerpt from “Everything I Eat Nourishes Me”

Please feel free to leave comments with your own stories about family recipes and food experiences, and why they are meaningful and nourishing to you.

A Few Reviews

Everything I Eat Nourishes Me, A Cookbook for Body & Soul is a book about love and food, trust and nourishment, and the stories around the recipes we create. It is a self-care book that will allow your own experience of foods and cooking to be your guide.

Some comments from reviewers:

“Everything I Eat Nourishes Me offers a refreshing, revolutionary approach to both cooking and eating, one which eliminates the taboos and guilts previously attached to delicious food. The recipes vary from elegant to down-home fare. This is food that you can go into the kitchen and make yourself – food that not only makes you feel good when you are eating it, but also when you are cooking it. This down-to-earth cookbook shows us the nurturing power of food, feeds the soul with its powerful, positive affirmations and encourages us to trust our inner choices.”
Sandra Squadrilli, chef and former owner of Entre Nous, Café Kabul and Sandra’s Restaurant in New York City

“A sumptuous feast of a book! A celebration of the art of homecooking, redolent with the spice of life. Each cherished recipe is an open invitation to partake in food shared and enjoyed over generations and cultures. A pleasurable and soul-satisfying banquet where everyone has a place at the table.”
Patricia Reis, writer and psychotherapist

In this book are the deeply personal stories that come from the colorful lives of the contributors. Hopefully, they will inspire you to create your own stories around the foods you prepare and eat and become aware of how they nourish you and can keep nourishing you. With conscious eating, you will learn to savor the foods you choose to eat. May they bring joy, passion, nourishment and health to your table.

Personal Stories Have the Power to Transform Our Relationship With Food

Everything I Eat Nourishes Me, A Cookbook for Body & Soul ©2010

In Everything I Eat Nourishes Me, A Cookbook for Body & Soul, Aline Fourier has gathered a multicultural collection of recipes and rich stories about dishes we love to create. Eating becomes a journey of nourishment, as we learn about our connections to the foods we eat – our feelings, thoughts, and memories. We are the alchemists of our bodies in this colorfully creative and empowering approach to cooking and eating.

Recipes run the gamut from the sweetness of a sugar cookie made by a great-grandmother, a Holocaust survivor, to the ancient secrets of an Armenian specialty called “yalanchi” (stuffed grape leaves). A Cuban chef, who paddled over on a tire, shares vivid recollections of his native cuisine.

Interwoven with original artwork, photography and intimate narratives, Fourier creates a gastronomic experience that engages us in contemplating our personal relationship with food and nourishment.

The cookbook’s underlying premise, that thoughts, feelings and personal memories associated with the dishes we create and eat are ingested with the food itself, expands the definition of “nourishment” from nutrition to sustenance. This encourages us to depart from what is trendy and politically correct advice about food, and allows curiosity, joy, pleasurable memories and loving thoughts to guide our food choices. Everything I Eat Nourishes Me combines all of the above into an artistic whole that recalls the culinary customs of our ancestors worldwide, empowers readers to take charge of their nourishment, and offers a balanced approach to a future of good health.

Book Cover, Everything I Eat Nourishes Me

Sample Submission

Another Room©2010

“Passage,” by Aline Fourier, pen & ink and watercolor (including poem I wrote before my mother passed into “another room”)

“Death is nothing at all. I have merely slipped away into another room. Whatever we were to each other, we still are. Call me by my old familiar name. Speak to me in the same easy way you always have. Laugh as we always laughed at the little jokes we enjoyed together. All the trips we took together. Play, smile, think of me, and pray for me if you are so inclined. Life means all that it ever meant. It is the same as it always was. There is absolute unbroken continuity. Why should I be out of your mind because I am out of your sight? I am waiting for you, for an interval, somewhere very near, just around the corner. All is well. I am at peace. Someday we will be together again.” This is an excerpt of a letter a client, who had terminal pancreatic cancer, wrote to his family just before he died. Afterward his teenage daughter, who had always had her dad help her write her essays, became very distraught because she had to write essays for college admissions and felt she could not create them without her father’s assistance. So I had her create and draw her personal doorway to “another room” where she might see her father and talk with him about her essays. She was able to write them with his help.

In January, 1978, my son Ari was six years old. I found him lost in thought, staring out our skylight window. He turned to me and said, “Life never splits in two. There is always life because God is always here. There is no separation between this life and the next. There is no end and no beginning to life. God is always. God makes up life. God is life. Life is still living when we aren’t here anymore.”

Skylight Vision, by Aline Fourier, pen/ink & watercolor

These experiences and others that speak about the unbroken continuity of life have become the foundation for Another Room©. I began to ask how we could become more aware of the thread that removes the mental barriers we have placed in regard to the finality of death, the thread that opens for us the doorway to “another room.” In holding physical reality as the ultimate determiner of life, we view death as the end, since it is the end of a physical reality. But life is not just physical reality. Emotional, mental and spiritual realities are also a part of life. The creative reality of our mind is a link to other realities. Dreams, visions and intuitions are part of divining the inner life in everything. Imagery gives us the power to sustain connections that may not have a physical component. (“Why should I be out of your mind because I am out of your sight?”) We are only limited by the belief that we are limited. Reality is the circle we embrace at any moment. If the reality we embrace leaves room for death to be a transformation, an open door, then we can incorporate connection. “If the doors of perception were cleansed, man would see everything as it is, infinite.” William Blake

We need to recognize nonfactual experience as an intrinsic part of consciousness and it is our failure to do so that adds to our experience of disconnection and isolation. What is nonfactual experience? Our thoughts, imagination, dreams, feelings, desires, intuitions, visions and spirit. In working with people using mental imagery, the first seeds of doubt about the reality of their image come with the statement, “I made that up.” That reaction comes from our learning to value factual experience as the only indicator of what is real. If I can see it, feel it, touch it then it is real. So what I cannot see, touch, feel must therefore not be real. What we have cut off in that logic is the “so much reality beyond the physical.” What we imagine we can create. Imagination is the link with other realities that are equally as real, valid and integral to our lives.

In envisioning this book, Another Room©, I felt that these “other experiences” of what is real concerning death, dying and loss would speak more profoundly and clearly than an intellectual discussion of death, dying and losing a love one could do alone. The format of the book is a collection of prose, artwork, music, poetry and photography from persons inspired by the loss of a loved one. These submissions speak in creative imagery about the unbroken continuity of life, that death is not “the final term of your being.” Joseph Campbell

The intent of Another Room© is to bring a light healing touch to the pain of loss and grieving. The contributors are individuals who have creatively dealt with death and their expressions speak with many and varied voices that hopefully touch many of our needs and concerns and support our acceptance of our personal living and dying.

“There is only one universe.
We are all in it.
We are not lost from each other,
only absent from time to time
In another room.
Gretel Porter, January 2002

I would love to hear from you and welcome any submissions

of artwork, poetry, prose, photography, music for Another Room©.